| Title of Article |
CORE MUSCLE TRAINING IMPROVEMENT OF SIT-TO-STAND PERFORMANCE IN OBESE ADOLESCENT: A PILOT STUDY |
| Date of Acceptance |
5 May 2020 |
| Journal |
| Title of Journal |
Journal of Sports Science and Health |
| Standard |
TCI |
| Institute of Journal |
Faculty of Sports Science Chulalongkorn University |
| ISBN/ISSN |
|
| Volume |
21 |
| Issue |
3 |
| Month |
กันยายน-ธันวาคม |
| Year of Publication |
2020 |
| Page |
|
| Abstract |
Abstract
Purpose: This pilot study was aim to examine the effect of 4-week core muscle training on physical fitness among obese adolescents.
Methods Ten obese male adolescents age between 16 - 18 years were randomized to either the exercise group (n = 5) or the control group (n = 5). The exercise group performed core exercise program 3 times/week, for 4 consecutive weeks, while the control group continued their normal daily activities and did not participated in core muscle training. Sit-to-stand test and sit up test were assessed at baseline and after exercise program.
Results After 4 weeks of exercise, results found an improvement in muscle strength together with endurance in exercise group which was displayed by significant decreased time during five times sit-to-stand test while increased sit up repetitions either compared with baseline or the control group (p < 0.05). Conclusion These results suggest that core exercise program might be part of a comprehensive physical fitness training program among obese adolescent. |
| Keyword |
Exercise/Core muscle/ Obese/Physical fitness |
| Author |
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| Reviewing Status |
ไม่มีผู้ประเมินอิสระ |
| Status |
ได้รับการตอบรับให้ตีพิมพ์ |
| Level of Publication |
ชาติ |
| citation |
false |
| Part of thesis |
true |
| Attach file |
|
| Citation |
0
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Publication
Journal Publication
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