| Title of Article |
EFFECTS OF FIFA 11+ ON BODY COMPOSITION IN OBESE WOMEN |
| Date of Acceptance |
15 June 2020 |
| Journal |
| Title of Journal |
Indian Journal of Public Health Research & Development |
| Standard |
SCOPUS |
| Institute of Journal |
Institute of Medico-Legal Publications |
| ISBN/ISSN |
0976-5506 |
| Volume |
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| Issue |
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| Month |
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| Year of Publication |
2020 |
| Page |
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| Abstract |
Background/Objective: Studies dealing with the effectiveness of the Fédération Internationale de Football Association (FIFA) 11+ prevention program to improve body composition outcomes in obese women aged 30-40 years are limited. This study aimed to point out the effects of the application of FIFA 11+ warm-up program on body compostion in obese women.
Methods: Participants were 54 obese women, divided into a FIFA 11+ (n = 27; mean (SD) age: 35.29 (2.90) y) and a control group (n = 27; age: 35.29 (2.71) y) and trained for 6 weeks. Before and after the training period, body composition test were assessed.
Results: The results showed that the FIFA 11+ training program group showed a significant improvement in the BMI and body fat but there were no significant time and group interaction effects.
Conclusions: The main findings of this study suggest that just 6 weeks of implementation of the FIFA 11+ improves body composition compared in obese women |
| Keyword |
FIFA 11+, body composition, obese women |
| Author |
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| Reviewing Status |
มีผู้ประเมินอิสระ |
| Status |
ตีพิมพ์แล้ว |
| Level of Publication |
นานาชาติ |
| citation |
true |
| Part of thesis |
true |
| Attach file |
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| Citation |
0
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Publication
Journal Publication
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